Do you listen to music on repeat? I read in a post on Medium, how it can assist you to concentrate as your brain drowns out the music (because you know it), but the music provides background noise to help you concentrate.
What it also does, and this I like the most, is it provides rhythm. A rhythm which you can set depending on what you are doing.
Like a pace car, it sets the speed. Reading in depth, try something slow. Speed reading? Up the pace.
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